Learn breathing to manage your emotions
Gal
Learn to explore how you breathe and how to increase oxygen levels throughout your whole body, through very simple exercises. You will begin to understand the influence of your emotions on your body.
Recommended for
Shallow breathers (a third of the population) who suffer from tiredness, respiratory conditions, muscle pain, attention and concentration deficiencies, depression, anxiety.
Services included
0-minute online consultation with the specialist doctor + 3-hour workshop + 4-hour guided excursion into the mountains with a Body Intelligence expert.
Description
Breathing helps us to focus our attention and improve the interaction between both hemispheres of the brain, opening doors to introspection, relaxation and management of our emotions.
Online stage
40 min. medical consultation.
Conversation with our specialist doctor. Planning personalised self-healing strategies.
Face-to-face stage
- How to assess your breathing pattern
- How to carry your breathing to different parts of the body
- How to change your breathing rate.
- How to synchronise your breathing with hand movements
- Understanding the relationship between thought, emotions and action.
And you will learn the most innovative and efficient techniques:
- Abdominal breathing techniques suited to your body type
- Mindfulness and concentration techniques that develop the ability to focus on one thing, lowering emotional stress and anxiety
- We will also provide tools, how to use different apps so you can do this at home.
Nature stage
- 4-hour immersion in nature in fabulous mountain surroundings with our Body Intelligence expert (morning or afternoon).
- Discover and explore the connection with nature through breathing exercises.
- Use breathing to create a dialogue with nature.
- Connect to the natural world through your breathing.